CD (Communication deflection)

Communication deflection (CD) is a term used to describe a communication technique that involves redirecting a conversation or discussion to avoid a topic or issue that an individual may not want to address. It is a form of avoidance behavior that can be used to protect oneself from uncomfortable or challenging situations, conflicts, or confrontations.

CD can take various forms, including changing the subject, diverting attention, or denying the relevance of a particular issue. It is often used in situations where the individual feels threatened, overwhelmed, or under attack. For instance, if someone is asked a difficult question or confronted with a sensitive issue, they may try to deflect the conversation by changing the subject or using humor to avoid the topic.

The use of CD can have both positive and negative effects on communication. On the one hand, it can help to defuse tense situations and prevent conflicts from escalating. For example, if two people are arguing and one of them uses CD to redirect the conversation, it can help to calm the situation and avoid further confrontation.

On the other hand, CD can also have negative effects on communication by preventing important issues from being addressed and resolved. When an individual consistently uses CD to avoid discussing difficult topics, it can create a sense of distrust and frustration in their relationships. The other person may feel like their concerns are not being heard or taken seriously, leading to further conflict and a breakdown in communication.

There are several reasons why people may use CD as a communication strategy. Some individuals may use it as a way to protect themselves from emotional pain or discomfort. For example, if someone has experienced trauma or abuse in their past, they may use CD to avoid discussing topics that trigger painful memories or emotions.

Others may use CD as a way to maintain control in a conversation or relationship. By deflecting the conversation, they can avoid being vulnerable or admitting fault, which can help them to maintain a sense of power and control.

Another reason why people may use CD is that they lack the skills or resources to effectively communicate about difficult topics. They may feel uncomfortable discussing certain issues, or they may not know how to express their thoughts and feelings in a constructive way. In these cases, CD can be a way to avoid the discomfort of engaging in difficult conversations.

There are several different types of CD that individuals may use in their communication, including:

1. Subject Change: This involves changing the topic of conversation when an uncomfortable or challenging topic is brought up. For example, if someone asks a difficult question, the person may respond by saying, "That's an interesting question, but have you seen the latest episode of Game of Thrones?"
2. Diverting Attention: This involves distracting the other person by focusing on something else. For example, if someone is asked a difficult question, they may respond by pointing out something interesting in the room, such as a painting on the wall.
3. Denying Relevance: This involves denying the relevance of a particular issue or question. For example, if someone is asked a difficult question, they may respond by saying, "That's not important right now, let's talk about something else."
4. Joking: This involves using humor to deflect the conversation. For example, if someone asks a difficult question, the person may respond by making a joke about the situation to avoid answering the question directly.

While CD can be an effective strategy for avoiding conflict and protecting oneself from discomfort, it can also have negative consequences for communication and relationships. When individuals consistently use CD to avoid discussing difficult topics, it can lead to a breakdown in trust and a sense of disconnection in their relationships.

To overcome CD and improve communication skills, individuals can take several steps, including:

1. Practice Active Listening: Active listening involves paying attention to what the other person is saying and responding in a way that demonstrates understanding.
2. Be Honest and Vulnerable: It can be difficult to talk about difficult topics, but it is important to be honest and vulnerable when communicating with others. This can help to build trust and deepen relationships.
3. Practice Assertiveness: Assertiveness involves expressing oneself in a clear and respectful manner. It is important to communicate one's needs and boundaries in a way that is assertive but not aggressive.
4. Develop Empathy: Empathy involves understanding and sharing the feelings of others. By developing empathy, individuals can better understand the perspectives of others and communicate in a way that is more effective and compassionate.
5. Seek Help if Needed: If an individual struggles with communication and using CD, seeking help from a therapist or counselor can be beneficial. A therapist can provide guidance and support in improving communication skills and overcoming avoidance behaviors.

In conclusion, communication deflection (CD) is a common communication technique that involves redirecting a conversation to avoid a topic or issue. While it can be an effective way to avoid conflict and discomfort, it can also have negative consequences for communication and relationships. To improve communication skills and overcome CD, individuals can practice active listening, honesty and vulnerability, assertiveness, empathy, and seek help if needed.